This module empowers participants to step back from digital distractions and reconnect with themselves and their surroundings. Participants will:
- Understand Digital Detox: Explore the impact of constant digital engagement on mental health, productivity, and relationships.
- Create a Detox Plan: Develop a personalized strategy to reduce screen time while maintaining necessary digital responsibilities.
- Learn Digital Detox Strategies: Discover practical tips and activities, such as setting boundaries, scheduling screen-free time, and finding offline alternatives for relaxation and connection.
This resource encourages a balanced approach to technology, helping individuals reclaim focus, reduce stress, and enhance overall well-being.
- Teacher: Zikea McCurdie
Skill Level: Beginner
- Teacher: Zikea McCurdie
Skill Level: Beginner
- Teacher: Zikea McCurdie
Skill Level: Beginner
