Meditations to balance the nervous system and reduce stress.
- Teacher: Zikea McCurdie
Skill Level: Beginner
Advanced meditations using the body as the object of meditation
- Teacher: Zikea McCurdie
Skill Level: Beginner
Meditations using the body's felt sense to solve problems and create change.
- Teacher: Zikea McCurdie
Skill Level: Beginner
