Weight Loss

Ready to ditch the couch and embrace a more active lifestyle? This program is your personalized roadmap to success! We'll guide you through every step of the journey, from exploring the amazing benefits of exercise to setting achievable goals and finding activities you'll truly enjoy.

Here's what you can expect:

• Discover the Power of Movement: Uncover the science-backed benefits of exercise for your physical and mental well-being.
• Find Your Spark: Explore a variety of fun activities, from team sports and dance classes to outdoor adventures and gym workouts.
• Move with Confidence: Learn about exercise intensity zones, proper form, and essential warm-up/cool-down routines to optimize results and prevent injury.
• Build Your Routine: Develop strategies to make exercise a regular habit, including creating personalized workout schedules and overcoming common challenges.
• Celebrate Your Success: Learn how to track your progress, stay motivated, and connect with a supportive community for ongoing encouragement.

Interactive elements like quizzes, polls, discussions, and downloadable resources will keep you engaged and empower you to apply your knowledge for long-term success.

By the end of this program, you'll be equipped with the tools and motivation to transform your life from couch potato to active participant in your own well-being. Let's get moving!

Did you know that only 8% of diets actually work long-term? Despite the enormous popularity of dieting, few people are able to actually lose weight and feel better by dieting. Dr. Drew Brazier, a licensed psychotherapist, has developed strength-based therapeutic techniques to develop a simple, engaging, mindful method to bring you to an optimal state of health and happiness. This course is designed to help you increase energy, overcome food addiction, and foster a more positive relationship with your body.

In this course you will learn:

●      Why 92% of diets fail

●      Psychological techniques that are proven to create new positive habits

●      Practical strategies to reduce food cravings

●      Psychological, physiological, and neurological techniques that help address the emotional component of overeating

●      Psychologically based approach to making positive lifestyle changes

In his private practice, Dr. Drew Brazier has seen a 70 percent success rate for long-term weight loss with his clients. He doesn't offer normal weight loss tips, he teaches you how to lose weight in a sustainable way based on psychological research. This course is great for anyone who wants to make sustainable lifestyle changes, who wants to address overeating at its roots, who has trouble with body image, or anyone that is interested in learning cutting-edge research-based psychological techniques.

Dr. Brazier is dynamic and energized. He is a parent of 3, also energized, children. He is actively engaged in enjoying and improving his own marriage with a very supportive wife. Dr. Brazier was a collegiate athlete and continues his athletic endeavors as an endurance/trail runner. Dr. Brazier is highly trained in the field of Brainspotting and other techniques; however, he is always open to learning from every experience. He truly enjoys taking part in human transformation. Dr. Brazier will be the first to tell you it is not him that changes you, rather, the change comes from the unique process that he creates with you in therapy.

For more information on Dr. Brazier's training, visit his site at: http://optimalsolutionscolorado.com/drew-brazier/