This module empowers participants to step back from digital distractions and reconnect with themselves and their surroundings. Participants will:
- Understand Digital Detox: Explore the impact of constant digital engagement on mental health, productivity, and relationships.
- Create a Detox Plan: Develop a personalized strategy to reduce screen time while maintaining necessary digital responsibilities.
- Learn Digital Detox Strategies: Discover practical tips and activities, such as setting boundaries, scheduling screen-free time, and finding offline alternatives for relaxation and connection.
This resource encourages a balanced approach to technology, helping individuals reclaim focus, reduce stress, and enhance overall well-being.
- Teacher: Zikea McCurdie
Practical skills for improving relationship satisfaction.
- Teacher: Zikea McCurdie
- Teacher: Zikea McCurdie
- Teacher: Zikea McCurdie
- Teacher: Zikea McCurdie
- Teacher: Zikea McCurdie
- Teacher: Zikea McCurdie
- Teacher: Zikea McCurdie
Imago Therapy for Relationship Problems
Even the best relationship can sometimes use a little work. Most people experience some conflict in their relationship at some point in time. These can range from frequent miscommunication, not feeling heard, feeling as if your needs are not being met, feeling misunderstood, or other patterns that often feel chronic and unsolvable. Imago therapy was developed to help any couple improve their relationship with easy-to-implement exercises and activities. These powerful tools are used in couple's therapy and marriage counseling to help work with various relationship issues.
In this course, you will get expert advice and insight on:
○ What causes conflict in your relationships.
○ How your childhood experiences influence partner selection.
○ How to identify what you most need from your partner.
○ How to request what you need from your partner.
○ The Imago Dialogue: A method to help you talk with your partner about virtually anything.
This course is meant to be taken with your partner and is designed for any couple that wants to find more satisfaction in their relationship.
Imago therapy for relationship problems is highly effective and has positively affected thousands of couples around the world. This powerful form of therapy was developed 25 years ago by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt and popularized book "Getting the Love You Want", a million-copy bestseller.
For more information on Imago Therapy, visit http://www.imagorelationships.org.
Ben Cohen, Ph.D., has over 20 years of experience as a Licensed Psychologist and Certified Imago Relationship Therapist. In addition to seeing individuals and couples in his private practice in Boulder and Denver Colorado, he has led over 85 “Getting the Love You Want” Couples’ Workshops, serves as Co-Dean of the Faculty of Imago Relationships International, and trains therapists nationally in the Imago approach.
Ben was recently featured with Dr. Harville Hendrix on a DVD entitled “Imago Connects: From Conflict to Connection”. In 2013, he received the Harville Hendrix award for Clinical Excellence. Ben is known for the passion, sensitivity, warmth, and humor that he shares with his clients, students, and trainees.
- Teacher: Wellness360 Admin
