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Depression
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Introduction to your mini-course
Understanding Depression
The Cognitive Model of Depression
Challenging Negative Thoughts
Behavioral Activation
Mood Monitor and Thought Records
Practicing Self Compassion
Building and Maintaining Social Support
Lifestyle Factors in Depression
Managing Stress and Developing Resilience
Summarizing CBT Techniques
Announcements
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Categories
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All categories
Parenting
Relationships
Weight Loss
Meditation
Mini-course
Tobacco and Alcohol
Disease Prevention + Management
Sleep
Mental Health
Physical Activity
Nutrition
Home
Course info
Depression
Teacher:
Zikea McCurdie
Skill Level
:
Beginner
