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This module empowers participants to step back from digital distractions and reconnect with themselves and their surroundings. Participants will:

  • Understand Digital Detox: Explore the impact of constant digital engagement on mental health, productivity, and relationships.
  • Create a Detox Plan: Develop a personalized strategy to reduce screen time while maintaining necessary digital responsibilities.
  • Learn Digital Detox Strategies: Discover practical tips and activities, such as setting boundaries, scheduling screen-free time, and finding offline alternatives for relaxation and connection.

This resource encourages a balanced approach to technology, helping individuals reclaim focus, reduce stress, and enhance overall well-being.


Skill Level: Beginner