This virtual program equips you with the knowledge and resources to understand and manage depression. Throughout the course, you'll learn about:
- The nature of depression: We'll differentiate between sadness and depression, explore its prevalence, and debunk common myths.
- Symptoms of depression: Through interactive quizzes, you'll identify the emotional, physical, and behavioral signs of depression.
- Different types of depression: Discover the unique characteristics of major depressive disorder, dysthymia, bipolar disorder, seasonal affective disorder, and postpartum depression.
- Treatment options: Explore medication and psychotherapy (including CBT and DBT)
- The power of lifestyle changes: Learn how healthy sleep habits and regular exercise can significantly impact depression symptoms.
- Developing a wellness plan: Craft personalized strategies to manage your depression and improve your overall well-being.
Program Benefits:
- Gain a deeper understanding of depression.
- Learn to recognize the signs and symptoms.
- Explore various treatment options.
- Discover the power of lifestyle changes in managing depression.
- Access resources and support for yourself or loved ones.
This program is ideal for anyone who wants to:
- Learn more about depression.
- Help themselves or someone they know who may be struggling.
- Develop tools to manage depression and improve mental well-being.
Take control of your mental health and shine a light on a brighter future. Enroll today!
- Teacher: Zikea McCurdie
Skill Level: Beginner