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Anxiety
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Course data
Introduction to your mini-course
Anxiety Intro
Cognitive Restructuring (Anxiety)
Deep Breathing Techniques for Anxiety
Progressive Muscle Relaxation for Anxiety
Mindfulness Meditation for Anxiety
Gratitude Practice for Anxiety
Exposure Therapy for Anxiety
Problem Solving Techniques for Anxiety
Social Support for Anxiety
Self Care for Anxiety
Lifestyle Changes for Anxiety
Announcements
Resources
Mental Health Resources
A Guide to Finding a Therapist
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All categories
Parenting
Relationships
Weight Loss
Meditation
Mini-course
Tobacco and Alcohol
Disease Prevention + Management
Sleep
Mental Health
Physical Activity
Nutrition
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Course info
Anxiety
Teacher:
Zikea McCurdie
Skill Level
:
Beginner
