Depression

This virtual program equips you with the knowledge and resources to understand and manage depression. Throughout the course, you'll learn about:

• The nature of depression: We'll differentiate between sadness and depression, explore its prevalence, and debunk common myths.
• Symptoms of depression: Through interactive quizzes, you'll identify the emotional, physical, and behavioral signs of depression.
• Different types of depression: Discover the unique characteristics of major depressive disorder, dysthymia, bipolar disorder, seasonal affective disorder, and postpartum depression.
• Treatment options: Explore medication and psychotherapy (including CBT and DBT)
• The power of lifestyle changes: Learn how healthy sleep habits and regular exercise can significantly impact depression symptoms.
• Developing a wellness plan: Craft personalized strategies to manage your depression and improve your overall well-being.

Program Benefits:

• Gain a deeper understanding of depression.
• Learn to recognize the signs and symptoms.
• Explore various treatment options.
• Discover the power of lifestyle changes in managing depression.
• Access resources and support for yourself or loved ones.

This program is ideal for anyone who wants to:

• Learn more about depression.
• Help themselves or someone they know who may be struggling.
• Develop tools to manage depression and improve mental well-being.

Take control of your mental health and shine a light on a brighter future. Enroll today!