Overcoming Plateaus in Your Wellness Journey
This module addresses the common challenge of hitting a plateau during a wellness journey and provides actionable strategies to regain momentum. Participants will:
- Recognize Signs of a Plateau: Learn to identify when progress has stalled, whether in fitness, nutrition, or mental well-being.
- Understand the Causes of Plateaus: Explore the underlying factors that contribute to stagnation, such as routine fatigue, unrealistic goals, or lifestyle imbalances.
- Discover Strategies to Overcome Plateaus: Gain practical tips for breaking through barriers, including goal reassessment, introducing variety, and leveraging accountability.
This resource empowers individuals to navigate plateaus with confidence, helping them stay motivated and on track with their wellness goals.
- Teacher: Zikea McCurdie
Skill Level: Beginner