This module helps individuals recognize and address burnout, providing tools to restore energy and balance. Participants will:
- Identify Signs of Burnout: Learn the physical, emotional, and behavioral symptoms of burnout to recognize it early.
- Engage in an Interactive Activity to Overcome Burnout: Reflect on personal experiences and challenges contributing to burnout and explore actionable solutions.
This resource equips participants with the knowledge and tools to manage burnout and build long-term resilience.
- Teacher: Zikea McCurdie
Skill Level: Beginner