This module delves into the psychology and neuroscience of habits, offering tools to build healthier routines and break unhelpful patterns. Participants will:
- Learn How Habits Are Formed: Understand the habit loop of cues, routines, and rewards, and how it shapes daily behavior.
- Explore How to Change Habits: Gain insights into the challenges of breaking old habits and the steps to successfully establish new ones.
This resource provides a science-backed approach to creating lasting change, empowering individuals to take control of their behaviors and achieve their goals.
- Teacher: Zikea McCurdie
Skill Level: Beginner