This module introduces participants to the art of eating with intention and awareness, fostering a healthier relationship with food. Participants will:
- Recognize Hunger and Fullness Cues: Learn to listen to the body's natural signals to better understand when to eat and when to stop.
- Manage Emotional Eating: Identify triggers for emotional eating and develop strategies to respond to emotions without relying on food.
- Discover the Benefits of Slowing Down During Meals: Understand how eating mindfully enhances digestion, satisfaction, and overall well-being.
- Practice Mindful Eating: Explore practical exercises to bring mindfulness into everyday eating habits.
This resource helps individuals cultivate a more balanced and joyful approach to food, promoting both physical and emotional wellness.
- Teacher: Zikea McCurdie
Skill Level: Beginner