This module provides essential tools and insights to help individuals effectively navigate and reduce stress in their lives. Participants will:
- Understand Stress: Explore the physiological and psychological aspects of stress and its impact on overall health.
- Identify Stress Triggers: Learn to recognize personal stressors and patterns that contribute to feelings of overwhelm.
- Master Stress Management Techniques: Discover practical strategies, including mindfulness, relaxation exercises, and time management skills, to build resilience and restore balance.
This resource empowers individuals to take control of their stress and develop a personalized approach to maintaining calm and focus.
- Teacher: Zikea McCurdie
Skill Level: Beginner