This module explores the vital connection between gut health and overall well-being. Participants will:
- Understand the Gut Microbiome: Learn about the ecosystem of microorganisms in the gut and its crucial role in digestion, immunity, and mental health.
- Discover the Impact of Gut Health: Gain insights into how a balanced gut microbiome supports energy levels, emotional health, and disease prevention.
- Learn Practical Tips for Gut Wellness: Explore dietary and lifestyle strategies to nourish the gut, including probiotics, prebiotics, and stress management techniques.
This resource equips individuals with knowledge and tools to support their gut health, unlocking a foundation for holistic wellness.
- Teacher: Zikea McCurdie
Skill Level: Beginner