This module highlights the essential role of hydration in maintaining optimal health and well-being. Participants will:
- Learn How Much Water You Really Need: Understand daily hydration requirements based on individual factors such as activity level, environment, and health conditions.
- Recognize Signs of Dehydration: Identify the physical and mental effects of dehydration and learn how it impacts overall health.
- Explore Creative Ways to Stay Hydrated: Discover fun and practical tips to incorporate more fluids into your daily routine beyond just drinking water.
With actionable insights and strategies, this resource empowers individuals to prioritize hydration as a key component of their wellness journey.
- Teacher: Zikea McCurdie
Skill Level: Beginner