This module helps individuals design a sustainable and effective exercise routine tailored to their personal fitness goals and lifestyle. Participants will:
- Find the Right Workout Routine: Explore different types of exercise and discover what aligns best with their goals, preferences, and fitness levels.
- Overcome Exercise Resistance and Fatigue: Identify common barriers to staying active and learn strategies to maintain motivation and energy.
- Understand the Role of Rest Days: Learn why rest and recovery are essential for long-term fitness success and overall well-being.
This resource empowers users to make exercise a consistent and enjoyable part of their wellness journey.
- Teacher: Zikea McCurdie
Skill Level: Beginner