This module provides a comprehensive guide to understanding and enhancing sleep quality. Through reflective exercises and actionable insights, participants will:
- Understand Factors That Affect Sleep: Learn about lifestyle, environmental, and physiological factors that impact sleep patterns.
- Learn Steps to Improve Sleep Quality: Discover practical strategies and habits to establish a consistent and rejuvenating sleep routine.
Designed to support better rest and overall well-being, this resource equips individuals with the tools to achieve restful, restorative sleep consistently.
- Teacher: Zikea McCurdie
Skill Level: Beginner