Creating a Personal Wellness Plan
This engaging module guides individuals through the process of crafting a comprehensive and personalized wellness plan. Participants will:
- Define Wellness: Explore the multidimensional aspects of wellness, from physical and mental health to emotional and social well-being.
- Set Your Wellness Goals: Reflect on personal values and aspirations to establish meaningful and achievable wellness objectives.
- Create an Action Plan: Develop a step-by-step roadmap with actionable strategies to turn goals into reality.
- Interactive Goal Setting: Utilize interactive tools to refine and solidify wellness goals, ensuring clarity and motivation.
This resource empowers individuals to take charge of their health and well-being by fostering intentionality, balance, and sustainable habits.
- Teacher: Zikea McCurdie
Skill Level: Beginner