This interactive module focuses on helping individuals explore, develop, and utilize effective coping strategies to manage stress and emotional challenges. Through engaging activities and practical guidance, participants will:
- Discover a variety of coping strategies tailored to diverse needs.
- Learn how to build a personalized coping toolbox with techniques for emotional resilience.
- Practice applying these strategies in real-life scenarios to foster well-being and self-regulation.
This resource is designed to empower users with the skills needed to navigate life's ups and downs confidently and proactively.
- Teacher: Zikea McCurdie
Skill Level: Beginner