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Weight Loss Mini-Course
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Course data
Introduction to your mini-course
Disclaimer (0:20)
Welcome
Announcements
Weight Loss Tips- The Psychology of Weight Loss
Changing One Habit Can Change your Life (3:36)
Key Points - Changing One Habit Can Change Your Life
How to Stay Motivated: Consistency and Cutting Yourself Slack (4:10)
Key Points - How to Stay Motivated
Set Yourself Up For Success (7:20)
Why Do I Want to Enter Into a Lifestyle Transformation (3:44)
Weight Loss Techniques
Cut Stimulants and Don't Be a Snob (5:11)
Acupressure Technique for Stress Reduction (1:38)
Movement vs Exercise: What Actually Works (4:37)
Hydration: Why It's So Important for Weight Loss (3:02)
Food and Body Awareness for Weight Loss (6:17)
How to Eat Guilt Free (2:48)
Resources
Mental Health Resources
A Guide to Finding a Therapist
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All categories
Parenting
Relationships
Weight Loss
Meditation
Mini-course
Tobacco and Alcohol
Disease Prevention + Management
Sleep
Mental Health
Physical Activity
Nutrition
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Course info
Weight Loss Mini-Course
A psychological approach to sustainable weight loss.
Teacher:
Zikea McCurdie
Skill Level
:
Beginner
