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Stress Reduction Mini-Course
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Course data
Introduction to your mini-course
Disclaimer (0:26)
Welcome
Announcements
Stress and the Body
How Chronic Stress Impacts the Body (3:05)
Chronic Stress Review
The Butterfly Hug: Stress Reduction Strategy (3:07)
Exercise: Butterfly Hug
Convergence Technique: Stress Reduction Strategy (2:36)
Exercise: Convergence Technique
The Neurobiology of Stress
Meditations for Stress
Vase Breathing: A Simple and Effective Relaxation Exercise (4:10)
Review: Vase Breathing
Gather and Ground Meditation (5:09)
Key Points: Gather and Ground
How to Meet Challenging Moments (3:11)
Tools and Techniques for Stress
Stress Reduction: Auditory Bilateral Stimulation (1:31)
Exercise: Auditory Bilateral Stimulation
Aromatherapy (1:14)
Exercise: Aromatherapy
Acupressure Technique for Stress Reduction (1:38)
Exercise: Acupressure Technique
Resources
Mental Health Resources
A Guide to Finding a Therapist
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Parenting
Relationships
Weight Loss
Meditation
Mini-course
Tobacco and Alcohol
Disease Prevention + Management
Sleep
Mental Health
Physical Activity
Nutrition
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Course info
Stress Reduction Mini-Course
Skills for reducing stress in daily life.
Teacher:
Zikea McCurdie
Skill Level
:
Beginner
