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Grief Mini-Course
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Course data
Introduction to your mini-course
Disclaimer (0:26)
Welcome
Announcements
Understanding Grief
Understanding Grief (7:03)
Key Points - Understanding Grief
Challenging Grief Myths (4:41)
Key Points - Challenging Grief Myths
The Grieving Brain (4:19)
The Grieving Brain Review
Making Grief Work For You (4:14)
Making Grief Work For You Review
Practices When Experiencing Grief or Loss
The Six Pillars of Resilience (5:43)
The Six Pillars of Grief Review
Guided Journaling (1:39)
Guided Journal Exercise Review
Yoga Practice (2:07)
Yoga Practice Review
Meditation Practice (4:30)
Meditation Practice Review
Resources
Mental Health Resources
A Guide to Finding a Therapist
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Parenting
Relationships
Weight Loss
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Mini-course
Tobacco and Alcohol
Disease Prevention + Management
Sleep
Mental Health
Physical Activity
Nutrition
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Course info
Grief Mini-Course
An introduction to navigating the grieving process.
Teacher:
Zikea McCurdie
Skill Level
:
Beginner
