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Motivation Mini-Course
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Course data
Introduction to your mini-course
Disclaimer (0:26)
Welcome
Announcements
Motivation: Changing Habits and Finding Your Why
Changing One Habit Can Change Your Life (3:36)
Exercise: Remembering an Accomplishment
How to Stay Motivated: Consistency and Cutting Yourself Slack (4:10)
Exercise: Your Positive Qualities
Set Yourself Up For Success (7:20)
Key Points - Set Yourself Up For Success
How to Transform Your Lifestyle: Stop "Shoulding" Yourself (2:53)
Exercise: Changing your "Shoulds"
Shoulds exercise worksheet
Why Do You Want a Lifestyle Transformation? (3:44)
Exercise: Your "Why"
Motivation: Tool-box
Aromatherapy (1:14)
Exercise: Aromatherapy
Acupressure Technique for Stress Reduction (1:38)
Exercise: Acupressure
What Motivates us to Change? (12:11)
Review: What Motivates Us to Change
How to Achieve Your Goals (8:57)
Review - How to Achieve Your Goals
Resources
Mental Health Resources
A Guide to Finding a Therapist
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Parenting
Relationships
Weight Loss
Meditation
Mini-course
Tobacco and Alcohol
Disease Prevention + Management
Sleep
Mental Health
Physical Activity
Nutrition
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Course info
Motivation Mini-Course
How to develop motivation and set achievable goals.
Teacher:
Zikea McCurdie
Skill Level
:
Beginner
